Ep.057 Are You Spleen Qi Deficient?

In this episode, I discuss a condition in Traditional Chinese medicine (TCM) known as 'Spleen Qi Deficiency'.

You'll be able to learn whether this is something you (or someone you know well) struggles with, by knowing what are the common signs of this condition is.

You'll also learn how particular emotions, and even weather conditions, can affect the Spleen Qi.

Most importantly, you'll be given a guide or list of foods, spices and herbs to help correct the disorder. Plus those to watch out for

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Chapters

• 1:56 Working With TCM (Traditional Chinese Medicine)
• 3:29 Meaning of 'Spleen' in TCM
• 4:38 What is 'Qi' and 'Qi Deficiency'?
• 5:04 Signs of Spleen Qi Deficiency
• 5:13 Bloating
• 6:37 Borborygmus
• 7:23 Other Signs of Spleen Qi Deficiency
• 9:19 Tongue Diagnosis
• 10:10 Dampness
• 11:17 Pulse Diagnosis
• 13:23 Why Does the Spleen Become Deficient?
• 14:30 Emotions That Weaken Spleen Qi
• 15:29 "Weed' and the Spleen
• 16:18 Weather Patterns Affecting the Spleen
• 17:46 Food and Drinks Which Affect Spleen Qi
• 20:34 Foods That Hurt The Spleen Qi
• 22:40 Foods That Help The Spleen Qi
• 24:20 Spices Helpful For Spleen Qi
• 25:41 Herbs To Tonify Spleen Qi
• 28:38 Stopping Over Thinking