Ep.075 Key Tips From Cancer Survivors

In this episode of Key Tips From Cancer Survivors, Maniisha dives deep into the most impactful lessons from those who have successfully battled life-threatening illnesses. She  shares insights from experts like Dr. Bernie Siegel on how emotions can influence our body’s chemistry, and discuss the role of optimism in boosting immunity, as explored by the University of Pittsburgh. She also talks about the importance of seeing illness as a challenge rather than a threat, and how simple joys like laughter can be a powerful tool in your healing journey.

You’ll hear about practical ways to boost self-worth, manage fear, and even say 'no' when it’s necessary for your well-being. Maniisha also touches on innovative approaches to healing, such as Dr. Caldwell's 'Instinct Based Medicine' and the use of brainwaves. Plus, she shares moving stories of women who survived cancer, offering inspiration and hope. Whether you're currently facing a health challenge or looking to support someone who is, this episode is packed with key tips and heartfelt advice to guide you on the path to healing.

RESOURCES
Link to book 'Mum's Not Having Chemo'   here

PREVIOUS RELATED PODCAST EPISODES
Brainwaves - Exploring Potential for Healing  here
Cancer Part 1  here
Cancer Part 2  here

DEEP BRAIN RETRAIN COURSE
Find out more  here

GRATITUDES
Thanks to Laura Bond for her inspiring helpful book
Thanks to the musicians First Love (ID 839) by Lobo Loco

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Chapters

• 3:29 Patterns from survivors of deadly diseases
• 3:56 Dr. Bernie Siegel - "Feelings affect chemistry"
• 4:35 University of Pittsburg - Reducing pessimism affects immunity
• 4:45 Seeing illness as a challenge more than a threat
• 5:34 Find your 'J' spot
• 7:21 Laughter
• 8:14 Interleukin 2
• 9:57 How to create pleasure
• 11:35 Case of young woman cancer survivor
• 12:28 Being a nice person and saying 'no'
• 13:32 Being more 'selfish'
• 14:25 Self worth & how to boost it
• 15:01 Where are you being drained?
• 17:34 How to approach your doctors
• 18:49 Top regrets of dying people
• 21:23 Finding fulfillment
• 23:38 Fear
• 25:21 How to handle fear
• 26:23 'Letting go'
• 27:49 Dr Rashid Buttar's process
• 29:21 Key tips
• 30:33 Dr. Caldwell's 'Instinct Based Medicine'
• 31:28 Brainwaves for healing
• 33:30 Trust