Ep.080 Maximum Detox: How Saunas Supercharge Your Health

Join me as I dive deep into sauna therapy, exploring how hot, steamy spaces have been used historically to promote healing. Discover the incredible detoxification benefits and how sweating plays a powerful role in excreting toxins like heavy metals, PCBs, and even chemotherapy byproducts.

Ever wondered about the difference between traditional and infrared saunas, or how far, mid, and near infrared rays affect your body?  I'll explain it all!

Also , find out about weight loss benefits of sauna therapy.

I'll share practical tips to maximize your sauna sessions and boost lymph flow, too.

Whether you’re a sauna newbie or a seasoned sweater, this episode is packed with must-know insights and surprising benefits of the simple sauna.

P.S.  if you can't afford to buy or visit a sauna, I discuss free alternative options which have similar benefits!

A short synopsis of the topics covered include -

• Maniisha's personal experience
• Historical use of saunas
• Benefits of hot steamy spaces
• Heat and cancer
• Hyperthermia
• Detoxification
• The two different types of saunas
• Infrared energy
• Effects of far, mid & near infrared rays
• Comparison between traditional saunas & infrared saunas
• More benefits & effects of infrared saunas
• The phenomena of sweating
• Study showing saunas help excrete heavy metals
• PCBs & weight loss
• Difference between detoxing in a traditional sauna to an infrared sauna
• Excreting agent orange & chemotherapy byproducts
• Sauna therapy & viruses
• How often to have saunas
• How much sweat?
• How to make the sauna work best for you
• To shower straight after sauna or not?
• Tips for extra effectivenes
• How safe are sauna?
• Finding a sauna for you
• Alternative activities which mimick effects of saunas
• Lymph flow
• EMFs & saunas

 Thanks for listening and sharing with your loved ones.



RESOURCES
Link to book 'Mum's Not Having Chemo'   here


GRATITUDES
Thanks to Laura Bond for her inspiring helpful book
Thanks to the musicians First Love (ID 839) by Lobo Loco 

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Chapters

• 3:18 Maniisha's personal experience
• 5:10 Historical use of saunas
• 5:39 Benefits of hot steamy spaces
• 6:08 Heat and cancer
• 6:44 Hyperthermia
• 7:02 Detoxification
• 7:54 The two different types of saunas
• 8:40 Infrared energy
• 10:04 Effects of far, mid & near infrared rays
• 11:32 Comparison between traditional saunas & infrared saunas
• 14:06 More benefits & effects of infrared saunas
• 15:51 The phenomena of sweating
• 16:53 Study showing saunas help excrete heavy metals
• 17:10 PCBs & weight loss
• 17:43 Difference between detoxing in a traditional sauna to an infrared sauna
• 18:41 Excreting agent orange & chemotherapy byproducts
• 20:02 Sauna therapy & viruses
• 21:07 How often to have saunas
• 21:28 How much sweat?
• 24:12 How to make the sauna work best for you
• 25:24 To shower straight after sauna or not?
• 27:09 Tips for extra effectivenes
• 28:44 How safe are sauna?
• 30:21 Finding a sauna for you
• 31:45 Alternative activities which mimick effects of saunas
• 33:16 Lymph flow
• 37:57 EMFs & saunas