Ep. 085 The Truth About Low Body Temperature

In this episode, we dive into the fascinating and often overlooked role of body temperature in overall health. Maniisha shares how she uses temperature in her clinical practice and discusses the links between low body temperatures and chronic conditions like cancer, mental health issues, and fibromyalgia. We explore what a 'normal' basal body temperature is, how to measure it accurately, and why temperature fluctuations can signal underlying health concerns.

The episode unpacks the impact of low body temperatures on blood viscosity, circulation, lymphatic flow, and neurotransmitter creation, along with practical tips for correcting imbalances. From dietary changes to techniques like foot baths, contrast therapy, and cold plunges, you'll discover actionable steps to support optimal temperature regulation and overall well-being.

RESOURCES
Episode 080  Maximum Detox: How Saunas Supercharge Your Health
Episode  069  Your Safe Scan: Medical Thermal Imaging

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes
Thanks to Dr. David Jernigan for useful information in his article Cancer and Low Body Temperature

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Chapters

• 2:06 Maniisha's story of using temperature in her clinic work
• 4:47 Link between low temperatures and cancer & other chronic illnesses
• 5:54 'Normal' range of basal body temperature
• 7:30 How to measure your own basal body temperature
• 7:53 What type of thermometer to use
• 8:32 Fever conditions
• 9:22 Low body temperatures and what that means
• 11:29 Low body temperatures and mental health
• 11:46 Low body temperature and pathogens
• 12:28 Temperature and circulation of fluids in the body
• 14:25 Viscous thick blood
• 15:13 Lymph and temperature
• 15:46 Muscles and fibromyalgia
• 18:40 Common conditions of Maniisha's cients
• 22:36 Temperature and creation of brain neurotransmitters and hormones
• 23:34 Parts of the body where its hard to pump blood
• 24:46 Symptoms of low body temperature
• 27:51 Treating underactive thyroid
• 29:04 Fluctuations of temperature between morning and evening
• 31:07 Medical thermography as another means to measure
• 32:53 Methods to correct body temperature
• 36:44 Foot baths
• 39:01 Contrast therapy
• 41:05 Cold plunges
• 43:43 Warming diet