Ep. 087 Cold Power

In this episode, we dive deep into thermogenesis therapy—the science of using cold exposure to boost health, metabolism, and mental clarity. 

From low body temperature’s link to disease to the powerful effects of cold immersion on mood, brain function, and immunity, we explore cutting-edge research, real-life case studies, and practical, free methods you can use today. 

Learn how to harness ice baths, cryotherapy, and contrast therapy to elevate energy levels, combat fatigue, and even improve mental health. Plus, discover the fire-and-ice ritual of sauna followed by cold immersion, and get expert protocol tips for making cold exposure a daily habit. 

RESOURCES

• Episode  085 - The Truth About Low Body Temperature  
• Article in NeuroScience News From University of Portsmouth    Cold Water Swimming May Ease Depression 

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes


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Chapters

• 4:34 The meaning of thermogenesis
• 6:06 Low body temperature - what it means for your health
• 6:35 Low metabolism and link to cancer
• 7:34 Different types of thermogenesis
• 10:21 Cold immersions effect on moods
• 12:06 Case history of using cold immersion for depression & anxiety
• 15:51 Cold for better brain function
• 16:49 Measuring our brain function through a near infra red light device
• 18:40 Immunity and cold exposure
• 19:57 Cold exposure for high energy states - combat fatigue
• 23:05 Improving our metabolism & losing weight
• 24:37 How to do simple & free methods of cold exposure
• 26:53 Doctors using cold shower therapy to help reduce depression
• 28:23 Protocols using cold packs
• 28:45 Using the meeting area of yang meridians on upper back
• 30:05 Protocol of walking outdoors on a cold day
• 30:54 Cold swims & personal stories of people who perform extreme cold swims
• 35:14 Ice baths and how to make & use them
• 38:00 Cryotherapy
• 39:14 Contrast therapy and Maniisha's personal family protocol
• 41:13 Making the process part of your habits
• 41:42 Fire and ice - Saunas followed by cold immersions
• 42:56 Protocol tips
• 44:23 Clinical study of using cold therapy
• 46:50 Safety precautions