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Limbic Light Podcast
Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, audio-visual brain entrainment, auricular therapy, sound, microcurrent, photodynamic, ozone, ultraviolet therapies, circadian rhythms, sunlight, artificial junk light and more.The host, Maniisha Bluntschli, brings you the very best information and wisdom that she has gained from over 35 years clinical experience helping people with acupuncture, herbal medicine and light therapeutics.
Limbic Light Podcast
EP 094 Sleep Easy Deep & Natural
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Maniisha Bluntschli
This episode includes the following tips for better and deeper sleep :
- Mind 'food' before sleep
- Minimise light at night - pineal gland registers light
- Block out light with eye pads
- Herbs for sleep
- Low blood sugar and its effects on sleep
- Fluids in the evening
- Red light therapy in the evening
- Eating patterns in the evening for better sleep
- Ayurvedic food categories
- Garlic and its effects on the brain and sleep
- Stimulants in our diet - what and how to use them wisely
- TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep
- Walking in the evening in nature and its effect on sleep
- Wifi and microwave radiation at night time - how it affects sleep and best practices
- One step further which we take at night time (dealing with electricity)
- Getting back to sleep when waking in the middle of the night - techniques which work
- Hypnosis for sleep
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